The most basic thing - squats and slopes. Remember the popular saying "Squat most will pop like a nut?" Take the time to perform all the housework yourself, stooping to clean dust from the farthest corners, crouching and stretching. Even stirring soup, sit down several times and hold in this position. You immediately feel the tension in the muscles and, therefore, work to improve the soft spot on!
Try to walk to and from work on foot. If the office is far away, get out of the vehicle a few blocks away and walk the distance on foot. Firstly, you saturate the body with oxygen, cheer up, evening walk will help to distract from problems and worries at work, and secondly, your buttocks will tell you "thank you" for such a nice load.
Run. In the evening, on weekends, during the morning walk with the dog, with your friends. This cardiovascular system will strengthen and enhance the mood, and the priest will become elastic.
Pick a few exercises that you can perform even while relaxing on the couch. For example, bending your knees, push the hips up, or do kicks. Hamstring can be strengthened by making the swings leg bent at the knee back. Exercise simple, does not take a lot of time and buttocks become strong.
During the shower, rub the buttocks massage brush of natural fibers or wool mittens. And after pamper moisturizer with anti-cellulite effect.