In the same way, change the elaboration of the triceps. Perform exercises such as French press, extension arms because of the head, as well as the lower bench simulator for pumping triceps. Follow the four approaches in each exercise for fifteen repetitions with light weight. For the best simulator will use light weight and performance of the four approaches to the complete failure of the triceps.
Important role in the relief of hands played delta. For their study, use lifting dumbbell through the sides and front of him. The final exercise make lifting dumbbell over him. Specificity of this exercise is that it must perform as slowly as possible by controlling the amplitude of the projectile throughout its movement.
To maximize the withdrawal of body fat using an exercise bike for twenty minutes to twenty minutes after training. Install "Fat Burning" if it is. If it is not, set the "ragged" rhythm, namely the alternation of high and medium loads.
At the time of "drying" eliminate meat from your diet and minimize the flour, sweet and fat in favor of cereals, fruits and vegetables. If you eat a protein shake, temporarily discontinue its use. In this case, the amount of protein and fat entering the body, will be minimal and as a consequence, the desired relief is reached as soon as possible.