How to fix the shape of the feet

 What, then, must have legs? They say that it's best to show the mirror. Need to get up in front of him, the heel to move, and to put socks apart. And start looking for four lumen, which are formed in perfect shape legs. At the beginning of the feet - first, second - where the middle of the thighs, and the third - the upper part of the leg and the last - the beginning of the level of the ankle. If a clearance is not detected or vice versa found it more legs need correction.

Start with the shoes. If it is inconvenient, on a high platform heels or, maybe quite without spikes, one of the causes of leg deformities found. This does not mean that you need to change the shoe model, a review of approaches to her choice.

Turn came to think about posture. Look closely, as goes the bulk: stoop, twisted to one side bags women. As a result, suffer leg. You should try to walk straight and do not slouch. Gradually it becomes a habit. Muscles will become stronger, go redistribution of loads, including the feet. And see how they will buy the correct form.

Now I understand why all the exercises for the legs are very similar. In fact, after correcting posture, legs, which were full, get slim and thin contrary fattening. Muscles that were stretched all the time, now catching up, and shortened relax. And if you have a lot of patience, hard to get things done, it is easy curvature of your legs will gradually disappear.

Whatever the universal exercises for the legs, however, there are individual advice, it is aimed at correcting the deficiencies that must be corrected. For example, massive legs become thinner, if engaged in skates and skis, love jumping rope, and with bowed legs help swimming and gymnastics.