If you have time, very little, engaged in a little, but every day. Make it a rule to perform morning exercises or evening Pilates complex. Such training will not act quickly, but you will feel their effectiveness in the long run. Very soon you will already feel differently if miss workouts, as training will turn into a pleasant necessity.
For beginners, there are many fitness programs for practicing at home. They can be downloaded from the Internet, buy a CD in a store or turn on one of the most popular TV channels. Get a mat and dumbbells: the initial stage of a large amount of inventory you do not need. In addition to exercise, you can use decorative items, such as a chair, with whom there is a wide variety of exercises.
When you get the hang of, you probably want to try new exercises - and it is absolutely correct. The muscles get used to a certain load, so you need to change the set of 1 every 2-3 months.
Before you start training, do a light workout, including your favorite music. Follow swings his arms and legs, squats, lunges, the boxing movement. After 5-7 minutes, proceed to the main complex. Alternate exercises: for example, one day work on abs and thighs, the other - on the arms and buttocks. For a sufficiently 5-6 workout exercises performed several approaches. Finish your workout stretching.
The main disadvantage of home workouts - no instructor. To avoid injury, never perform complex exercises on their own. Make home fitness classes simple and enjoyable. Think of them as an opportunity to escape from the daily hustle and bustle and everyday problems.
Nurture your willpower and internal discipline, not allowing yourself to miss classes. And very soon, your reflection in the mirror delight you and give more motivation to continue self-training.