Exercise replacing bench barbell, dumbbell bench press is on the line, oblique and back incline bench. For maximum effect, it is necessary to choose such a dumbbell weight, so you can hardly keep them. Lie down on the bench, and then your hands should submit dumbbells. Lift them over to a small amplitude, elbows slightly bent, the last seconds of turning slug hands and straining to force the pectoral muscle. That this is the essence of the exercise - the better you feel pectoral muscle, the more it works and the more effective exercise. As mentioned earlier, for maximum effect, you can experiment with different angles of inclination of the bench. The best would be two kinds of regime in one workout.
After bench dumbbell proceed to the wiring, and immediately. If you performed the bench press on the line, you must immediately afterwards to make wiring dumbbell bench press on an incline. Accordingly, when on an incline bench press should follow the wiring on an incline bench. Pick up two medium-weight dumbbells, then stretch your arms in front of you and bend your elbows. Dissolve and bring them back. In this exercise, the most important thing - pochuvtsvovat voltage pectoral muscles and focuses on the technique of execution, so the weight should be such that it does not interfere with the exercise.
Finalize the pectoral muscle on the simulator for the bench sitting. Set a weight to you with a little work could make ten to twelve repetitions, and follow them to the complete failure of the muscles.