Stand up straight, bend your arms at the elbows and push them to the body. Do jogging in place for 5 minutes. Knees point forward and upward, lift them as high as possible. Breathing maintain smooth and quiet.
Lie on your right side, right arm under his head, the left rests on the floor. On the inhale, lift your left leg straight up as high as possible. On the exhale, lower leg, but do not touch the floor. Do 20 repetitions. Lie on your left side and repeat on the right leg.
Lie on your stomach, arms along the body. On the inhale lift up off the floor straight legs and upper body. Fix the position for 10 - 15 seconds, breathe easy. On the exhale, lower to the floor and relax. Repeat 3 - 5 times.
Stand up against the wall, hands behind her stick. Take a straightened leg back and inhale lift it as high as possible, as you exhale, lower to the floor. Do 20 swings. Exercise repeat left foot.
Take the rope. Jump through it for 5 minutes. The pace of change every minute. Perform light buckles with slightly bent knees, then quickly jumps.
Lie on the floor, legs lift up, put his hands along the body. Perform each exercise "bicycle" at a very fast pace for 3 minutes. Lower the legs and relax. Lift your legs up, the maximum spread them apart and scratches. Repeat exercise for 3 minutes. Then again, relax.
Daily walk up the stairs, to completely eliminate the use of an elevator. Often for a morning jog. Very good this affects the muscles of the legs cross-country running and swimming.