The second exercise: starting position - lying on his back, arms crossed in the lock on the back of the head. Without taking your heels off the floor, raise the body up (elbows pointing to the sides) trying Dotyanutsya chin to his chest. Stand still in this position for 3 seconds, then return to the starting position. In this exercise strengthens the muscles of the upper press.
The third exercise: starting position - lying on his back, arms crossed in the lock on the back of the head. Legs bent at the knees. At "one" leg straightened up at the expense of "two" is the well-known exercise "scissors", while the legs remain straight. Work all the abdominals.
The fourth exercise: two sets of 15 minutes is necessary to twist hula-hoop. When you perform this exercise works all the abdominal muscles. In this case, not only the stomach will be slim and fit, but also significantly reduced waist size.
During the exercises need to breathe deeply and evenly. It is proper breathing helps to clearly and accurately perform the exercises.
After performing these exercises need to massage the abdomen. You must start with a light tingling, and be sure to finish stroking and patting movements.
In addition to physical exercise should adhere to proper diet. Exclude flour and sweet. Cut portions, but increase the number of meals, do not put a strong sense of hunger, to spend more time outdoors.