Starting position - the same as in the previous exercise. Raise and lower your hands along the body, without touching the floor with his hands. Repeat 50 times, do 3 sets. Respiratory system is similar.
Stand up straight, hands in front of chest fold thumbs up, placing his elbows at chest level. Slowly and strongly push your palms against each other. Repeat 7-8 times.
Sit cross-legged, bend your elbows and place your finger on the shoulders. Keep blades, elbows close to the body. Make a circular motion shoulders forward 8 times 8 times ago.
Stand with your feet put together. Right hand lift up and move as far as possible back. Return to starting position. Repeat 4-6 times. Do the same for the left hand.
Lie down on the gym mat face down, hands put his head. Slowly lift your head and chest, placing your elbows back. Try to climb as high as possible. Then lower. Repeat 8 times.
Stand with your feet shoulder-width apart place. One hand on hip, the other describe a large circle. Perform three laps ahead and three laps back. Repeat for the other arm.
Useful for chest muscle exercises with expanders, Mahi hands, swimming, push-ups. If it is difficult can not be wrung from the floor and from the wall or incline. Try to simulate standing swimming style "brass". Be aware of the common good for the body exercise and active games outdoors.