How to build calf muscles

 There are three major mistakes, because of which the eggs are ugly and weak. This excessive or insufficient load, as well as using the wrong exercises. For best results, download the calf muscles no more than twice a week. Also in this case inadmissible exhausting exercises - they will lead to negative results. The more and more intensely you train the muscles of the calf, bringing them to seizures, the weaker they become and nondescript.

If you plan to pump caviar, only to make them more beautiful, you can train at home. If you intend to exercise regularly, then without exercise at the gym you can not do.

To pump the calf muscles at home, you need to find a steady rising above the floor of the object. So home treadmills can be, for example, or the podium step. Stand on the subject so that the heels resting on the weight. Then slowly rises and falls on his toes. Repeat 15-20 times, take a short break and repeat. Three approaches a day would be sufficient. Initially, the exercise should be done while standing on two legs, then you can take the dumbbells to increase the load and finally go to the exercises, standing on one leg.

Of course, the usual exercise is not as effective as training on simulators. One of the most effective ways to build muscle calves and make the legs more slender and beautiful - rise on your toes. For this exercise, you should use a special simulator. Substitute shoulders under the support rollers, and put your feet on a special platform so that the heels were beyond. Straighten your back, straighten shoulders, and then slowly lower your heels up until you feel a strong tension in the calves. Then exhale, and inhale slowly start to rise on his toes. Go up until you can not, drag struggling calf muscles tense. Then slowly lower yourself, take the starting position and relax. The optimal number of repetitions - 3 sets of 10-15 times.