As a rule, the muscles of the body are developed differently. Depending on the most frequently occurring loads, the lower part of the body is trained longer than the upper, right stronger than the left, or vice versa. This creates an imbalance in the body, an uneven load on the spine. "Non-working" muscles gradually atrophy. A functional training all these "distortions" fixes.
Basically, the work is done in training with their own body weight, although it can be used and accessories, for example, fitball, hemispheres, small dumbbells, body bars, steppe. Distinctive features of the FT: one exercise are utilized immediately many muscles being worked out small intrinsic muscles stabilizers, much attention is paid to the coordination of movements in three-dimensional space. After all, the small internal muscles help hold the spine and skeleton body, they start and stabilize every move. As a result, functional training develops muscular strength and endurance. And most importantly, the person begins to feel not only the large muscles individually, but also perfectly controlled and conscious of the whole body.
Also, a lot of attention paid to the development of flexibility and elasticity of the ligamentous apparatus and joints. Thanks to the deep study of muscle burning effect is achieved by a large number of calories without excessive load on the cardiovascular system and the musculoskeletal system. Thus, functional training - ideal for those who want to have a strong, harmoniously developed body.