Many women do not participate in sports because of lack of funds, the statistics on this. However, in order to be slim and attractive, such as Kylie Minogue, not necessarily spend a lot of money on expensive sports clubs. Specialist in fitness Martha Roberts offers 10 alternative ways to achieve good fitness.
Classes with the ball
Exercise at home. The most necessary equipment for exercise is not as expensive as it may seem. Classes with the ball will help to achieve the correct posture and get rid of the tummy. It all depends on the size of sporting and your desire to change for the better.
Personal Trainer
Optional constantly engaged with a personal trainer, it makes a successful business woman and socialites. This service is very expensive and is not affordable for everyone. But, as an alternative, you can spend a couple of hours of your precious time and consult with the instructor once for matching set of exercises designed specifically for you. In addition, the coach also tell you how to eat and what we should concentrate on. For example, a personal trainer known model Sophie Dahl, advised to pay attention to the model is that it is, and as a result ...
Yoga
Yoga is gaining popularity. If she engaged Madonna and Jerry Halivell, why do not you also master the technique of Yoga. Classes in yoga class, usually much cheaper than a workout in the fitness clubs. In addition, Yoga is useful not only for the body but also for the emotional state of the person. Also, you can purchase a guide to yoga and do exercises at home. Before proceeding to the practice of Yoga - still need to consult with your doctor who will determine the degree of difficulty of various exercises for you.
Fencing
During the filming of the latest James Bond movie Madonna engaged with the instructor in fencing. Catherine Zeta Jones also had to take fencing lessons to cope with a role in "The Mask of Zorro." According to her classes provided first-class effects on her hips. To significantly reduce the amount of their thighs and buttocks to make some harder, we can restrict the imaginary rapier or regular school pointer. Set a cassette, you should look into how to move Zorro, and more!
Dancing
Dancing is also very popular among people who want to keep fit. During the dance involves almost all the muscles, you lose enough calories and create yourself a good mood. The best part is that you can dance to do almost everywhere: at home under the wheels fresh fashionable DJs, disco, or just walking the dog in the middle of nowhere. Dog look askance at you will not, she did not before! In addition, in many clubs in the evening professional dancers provide free lessons of Latin American dance.
Tennis
If you are going to soon become a star at Wimbledon, you will have much work. However, tennis can be practiced not only to achieve the Olympic heights, but for good physical and emotional discharge. For starters, you can try to play tennis in one person, your opponent may be a common wall, to find that not be easy.
Mini Golf
Mini-golf is much easier than normal golf - it takes you much less time and money. Nevertheless, mini golf lessons also have a positive impact on your health. You force your muscles to work. Hands and eyes - are your best helpers in the game of mini-golf.
Running
Jogging in the fresh air - the most economical sport, it will not cost you a penny. In addition, you can make new friends - other amateur jogging. Thus, you can combine sports and socializing. If you miss a cross in high school and in college, nothing prevents you to start with one or two laps around the stadium. Each time increase the distance and then a month later runs, you will understand what a "second wind." It really opens your 3 kilometer cross-country, and then you will be quite easy to run through at least 5-6 km a day. Running - we know!
Swimming
Visiting nearest to your home or office pool afford almost everything. You can vary the swimming aqua aerobics. These classes are now organized in almost all basins.