Talk to your doctor about your training activity. He will write you recommendations on what can and what can not overextend. Health is better not to risk it. Also consult with him about buying vitamins and amino acids - they can significantly accelerate the process of increasing muscle mass for the benefit of the body.
Training, designed for quick muscle gain, should take place as follows. Know your maximum weight on each simulator, and then do a set of 5 sets of 5-6 reps each. Operating weight must be at least 60 percent of the maximum. Determine your maximum operating weight you have to help coach. Particular attention should be paid to such exercises as bench press (would build muscle chest and arms) and squat with a barbell (legs, back).
Pay special attention to your diet. You should eat a lot of protein (2 grams per kilogram of body weight). Dairy products, lean meat, egg whites and nuts - sources of digestible protein. You can pretty quickly gain muscle mass if you eat 5-6 times a day in small portions. But the content of your diet of carbohydrates and fats to cut costs to a minimum.
Drink plenty of fluids. Three to four liters of water, milk, mineral water - the best option for the exercising person. Plenty of fluids your body needs to speed up metabolism.