Rice should be cooked without spices, salt or sugar - just cereal and water. The thus prepared rice absorbs excess liquid and salt promotes their excretion. Cook stewed fruit with no added sugar - dried apples, prunes, pears, raisins turn out sweet, nutritious drink. If you cook with fresh fruit compote, it is permissible to use a specified amount of sugar. Water should drink purified or mineral, but no gas.
Number cooked compote spread for a day - should have about six cups, while taking into account that you will drink rice twice a day.
Diet for Kempner is recognized as one of the most radical, so the time of compliance should be limited to physical activity - cancel the training, as intense stress can adversely affect the body. Itself is a kind of diet is rice monodiets with relief in the form of a permit for the use of fruit, so it carries a little easier basic diet. Dried fruits are rich in potassium, so the diet is recommended for people who have problems with the heart and blood vessels.
Rice-effectiveness component Kempner diet - loss 2-3 pounds overweight for 5 days. Should not adopt this method of power longer than the recommended period, as this can affect the health. For those who find it difficult to sustain rice-diet component in its standard version, it is possible to make an exception in the form of adding a portion of the vegetable or fruit salad with lemon juice. If you keep 5 days of such a diet is hard for you, then use the menu Kempner diet for fasting days - only rice and compote.