On the day allowed to use no more than three or four glasses of fluid (with the first courses, stewed fruit, coffee, tea).
Menu A and Menu need to be alternated every other day for a month, the end of which the weight loss would be the maximum.
The first week
A menu
Breakfast: a glass of warm milk with a teaspoon of honey, a stale bun.
2nd breakfast: a glass of tea without sugar, 2 slices of black bread with a thin layer of butter, leaves of lettuce or other greens.
Lunch: vegetable soup, a piece of lean beef (100 g), 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack: 2 tomatoes or a glass of tomato juice, toast.
Dinner: a glass of low-fat yogurt, 2 slices of black bread with a thin layer of butter, sprinkle with parsley.
Menu
Breakfast: a cup of tea without sugar, a piece of black bread, sprinkle with parsley.
2nd breakfast: a cup of yogurt, stale bread, slightly salted radish.
Lunch: soup, boiled fish (100 g), 2-3 potatoes, sprinkle with parsley, green salad.
Afternoon snack: fruit or fruit juice (1 cup) cake or cookies.
Dinner: a glass of milk, 2 slices of bread with honey.
The second week
A menu
Breakfast: a glass of fruit or vegetable juice, one cracker.
2nd breakfast: a piece of black bread, a little butter and cheese (cheese), a glass of tea without sugar.
Lunch: vegetarian soup, chicken meat, carrot salad, pudding.
Afternoon snack: fruit, cookies.
Dinner: a cup of yogurt, stale bread with jam.
Menu
Breakfast: a cup of tea with milk, a piece of black bread with honey.
2nd Breakfast: 2 slices of black bread with meat (100 g), 2 tomatoes, a cup of tea without sugar.
Lunch: soup, boiled fish (100 g), 2 potatoes, green salad.
Afternoon snack: yogurt, toast.
Dinner: a cup of tea without sugar, 2 slices of low-fat cheese, radish.
The third week
A menu
Breakfast: a cup of coffee, a piece of black bread with honey.
2nd breakfast: yogurt, a piece of black bread and butter, boiled egg, radish.
Lunch: mushroom soup, steak or burger, salad, a glass of juice.
Afternoon snack: fruit, crackers.
Dinner: a glass of milk, a stale bun, cheese (100 g).
Menu
Breakfast: a glass of milk with honey, bread.
2nd breakfast: a glass of tea without sugar, 2 slices of bread with lean sausage (50 g), 2 tomatoes.
Lunch: soup, stewed mushrooms or vegetables, 2 baked apples.
Afternoon snack: fruit cake.
Dinner: a cup of tea without sugar, bread and fish (100 g), apple.
The fourth week
A menu
Breakfast: a cup of tea, toast with honey.
2nd Breakfast: 2 slices of bread with butter and low-fat cheese (50 g), 2 apples.
Lunch: soup, chicken (200 g) with vegetables, 2 tablespoons of mashed potatoes, green salad, pudding.
Afternoon snack: carrot juice, biscuit.
Dinner: a glass of nonfat yogurt, cookies.
Menu
Breakfast: a glass of milk, rye bread and butter.
2nd breakfast: boiled egg, bread, butter (20 g), tea, apple.
Lunch: a cup of low-fat broth, beans with tomato, two boiled potatoes with parsley, apple.
Afternoon snack: yogurt, toast.
Dinner: radishes, 2 sandwiches with pate