Breakfast. A glass of orange juice.
Snack. Salad: boiled rice - 4 tablespoons pineapple, kiwi.
Lunch Time. Vegetable salad (mostly green), boiled cabbage - preferably broccoli or cauliflower, 200 g of boiled chicken (you can substitute other lean meat).
Afternoon tea. Juice: orange, carrot, pineapple, apples. Grain bread, yogurt.
Dinner. Fruit salad: pineapple, orange, kiwi, apples. Steamed vegetables without fat, eggplant or zucchini desirable.
Expected result: a good mood and well-being, lack of hunger and discomfort, improved digestion and complexion, as well as the loss of 4 - 5 kg for 10 days.