A diet based on green tea takes about two weeks, and then the result will not be long in coming.
The first and the fourteenth day of the diet.
For breakfast, eat 100g of fat-free yogurt and drink a cup of green tea.
Lunch: two boiled hard-boiled eggs, 200g stewed cabbage and a glass of tomato juice.
Dinner: 200g steamed fish, greens, salad 200g radishes, carrots and cucumbers.
The second and the thirteenth day of the diet.
For breakfast, drink a cup of green tea with two slices of cheese or croutons.
Lunch includes - 200g boiled fish fillets, 150 g fresh cabbage salad with vegetable oil and a cup of green tea.
For dinner you can eat two boiled eggs, 200g of boiled beef, 100g cucumber salad and fresh cabbage, seasoned with vegetable oil.
The third and twelfth days of the diet.
Breakfast: a cup of green tea a couple of loaves or crackers.
For lunch: 200g zucchini stew with cabbage, a cup of green tea and two medium apples.
Dinner consists of two hard-boiled eggs cooked, boiled beef 200g, 150g salad from vegetables and greens, seasoned with vegetable oil.
The fourth and eleventh day diet.
Breakfast: a cup of green tea and 150 g fat-free yogurt.
For lunch, eat one boiled egg, lettuce 100g of boiled carrots and three grated cheese, seasoned with vegetable oil, a cup of green tea.
Dinner: 150 g fruit salad of apples and citrus fruits, low-fat yogurt seasoned with a cup of green tea.
Fifth and tenth day of the diet.
At breakfast, a cup of green tea and two toast smeared with a thin layer of jam.
300g boiled fish dinner and a glass of tomato juice.
For dinner, eat 200g vegetable salad with diced cheese, a cup of green tea.
Sixth and ninth day diet.
For breakfast, drink a cup of green tea with two loaves.
Dinner: 200g boiled beef, 100g salad from fresh cabbage, seasoned with vegetable oil, a cup of green tea.
For dinner, consume two boiled eggs, 100g salad of shredded raw carrots, seasoned with vegetable oil, a cup of green tea.
Seventh and eighth day of the diet.
Breakfast: a cup of green tea, crackers, cheese, and a couple of slices of toast.
For lunch: 200g boiled beef with vegetables, a couple of apples and a cup of green tea.
Dinner: 200g boiled fish fillets, 100 g of vegetable salad and a cup of green tea.
The main thing when soyulyudenii on green tea diet - drink a day at least one liter of green tea. Also, in between meals is not recommended to eat. Vegetables can not be used - tomatoes and fruit - bananas and grapes.
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