In category Beauty: Luxury hair
Eliminate salt from your diet and reduce intake of foods from which the growing belly white bread, biscuits, cakes. Try to eat regularly and have little by little. Your diet should be enough oranges, lemon juice, watercress. Drink less coffee, but more water.
Breakfasts (choose one of the options):
a) a glass of diet yogurt one orange;
b) one boiled egg, two crispy bread.
Lunch Time: 250 g chicken (without skin) or fish, a large portion of mixed salad.
Dinner: one steak, grilled, 75 g of cooked beans, one orange.
Lunch and dinner you can swap.
Snacks (two each day): one chocolate bar; dish meatless soup.
To achieve the desired effect, it is also important to exercise. Sit on a chair, back straight, knees shifted, feet pressed to the floor. Stretch your arms forward, lower chin, exhale, tighten your stomach muscles and slowly bend down to the floor. Inhale, exhale and return to the starting position. Repeat 5 times and gradually increase to normal.