What is dangerous excess weight and the more obese? With the increase in weight increases dramatically the risk of diseases such as diabetes, hypertension, cardiovascular disease. Greatly increases the load on the spine and legs. Therefore, increases the risk of diseases of the spine and the development of varicose veins. Shortness of breath, increased risk of gynecological diseases, there are irregularities in the thyroid gland. Obese women harder and harder to conceive it anymore.
Uncomfortable with being overweight and psychologically. Not too nice to go into a clothing store and see that the size of the total is not provided for, and if there is any thing, it faded gray and shapeless model. Or refuse to go to the beach in society slender and elegant girlfriends, and if agree, then catch myself evaluate or mocking looks.
Of course, happiness does not depend on weight, because like different women. But you need to love yourself and myself. And it is primarily a full taking care of yourself, about your health, comfort and appearance.
You can talk about heredity and about endocrine disorders, and weight gain during pregnancy and lactation. But in most cases, the cause of obesity is overeating exclusively. If the weight is at your grandmother, mother, you and your daughter, it's not often hereditary obesity, and simply wrong eating behavior, maintain family traditions.
Spend a little experiment: during the day calorie counts of everything you eat. Just do not be fooled - eat as usual, do not cancel the working tea with cookies and evening snacks. When calculate how much was eaten per day, compare with the daily rate recommended by physicians. Most likely, the result will surprise you too much, and make you wonder what more: regular chocolate or health, beauty and lightness.