Three effective express diet

 First of all, if you decide to lose weight with the help of an express diet, be sure to follow some rules. Do not eat 3-4 hours before bedtime. More drink - at least 2-2, 5 liters of liquid per day. This is important to avoid dehydration. Water can replace the green tea, but not coffee. Green tea quenches thirst and splits fat, leading them to the body without any harm.

Egg and Honey express diet

It is designed for 2 days and allows you to lose up to 1, 5 pounds overweight.

Menu 1 day: For breakfast, eat a mixture of 1 h. L. honey and 2 raw egg yolks. For lunch - breakfast dish and 90 g of cheese. At dinner - breakfast dish, 100 ml low-fat broth, 1 slice of black bread, 2 apple or orange.

Menu of the day 2: For breakfast, eat honey with egg (2 raw egg yolks and 1 ch. L. Honey) and 1 slice of black bread. For lunch - the breakfast menu, 150 g of boiled fish, 3 tbsp. l. spinach or cabbage. For dinner - the breakfast menu, 90 g cheese, 1 slice of bread.

The three-day express diet

It is designed for 3 days, for which you can get rid of the 2 pounds overweight. Its essence lies in the fact that during the day you can eat no more than 1,300 calories. Furthermore, it is necessary to drink as much as possible of the liquid.

Sample menu: For breakfast, eat 1 apple, 1 banana, 1 slice of bread or 1 boiled egg, 200 ml natural yoghurt. For lunch - 200 grams of boiled potatoes, 100 g of grain cheese or 50 g of cooked chicken meat. At dinner - 100 grams of pasta, 1 tomato, 100 grams of shrimp or 50 grams of boiled chicken.

Express diet based on avocado

It is designed for 3 days and will allow you to lose up to 1, 5 pounds of weight.

Sample menu: Breakfast - ½ avocado, 50 g low-fat cottage cheese. Lunch - ½ avocado, 1 boiled egg, 1 cucumber. Dinner - 90 g steak, ½ avocado.

The above systems are short-term weight loss, since the duty to comply with these diets is a violation of metabolism and weight loss process is terminated.