Start eating it is necessary to an hour after morning rise. During the day, it is necessary to do light snacks, that is, if you get up at 7 am, breakfast at 8, then 11 should eat something light. Lunch will be in the 2 pm, then 5:00 pm and lunch can be arranged at 8 pm - dinner.
The diet according to the method of George Cruz can include any food, but preference should be given to fats, that is, for example, it is desirable for lunch eat a piece of mutton. It is also useful to eat vegetables with meat, but in any case it is necessary to count calories.
Plus a three-hour diet can be regarded as an opportunity to eat according to your taste. You can also drink about a glass of beer or wine per day. Drink beverages containing caffeine, it is not forbidden, but along with it, must also drink a couple of glasses of clean water to avoid dehydration occurred. Those who do not eat meat, can enjoy a three-hour diet, but they need to separately compile a list of foods consumed. Diet is not costly, since it does not requires the use of exotic products. As for exercise, everyone decides for himself, to engage him or not. If classes are accompanied by pain, they should be discontinued. The duration of the diet is 28 days, if you want it, you can continue.
Do not think that such a diet will give you easy to note the number of calories consumed per day. If we recall that in a piece of cake to 400 calories, it becomes clear that to sustain a three-hour diet will be possible only holders of a large force of will.