The three-hour diet George Cruz

The three-hour diet George Cruz
 Thanks to George Cruise diet for a week, you can lose 1 kilogram of excess weight. There must be every three hours, consuming a day not more than 1450 calories. Food is digested during this time, as a result of reduced levels of the hormone cortisol, which leads to weight loss.
 According to American scientists, people who are accustomed to eat every three hours, reduced levels of the hormone cortisol, and those whom he raised, are holders of excess weight. Deciding on this diet, it is very important to observe the time interval, there are up to 5 times a day every 3 hours. Hunger pangs will not haunt you, because during this time the level of the hormone insulin in the blood remain. Most doctors today are of the opinion that eating often, preferring smaller portions, more useful.

Start eating it is necessary to an hour after morning rise. During the day, it is necessary to do light snacks, that is, if you get up at 7 am, breakfast at 8, then 11 should eat something light. Lunch will be in the 2 pm, then 5:00 pm and lunch can be arranged at 8 pm - dinner.

The diet according to the method of George Cruz can include any food, but preference should be given to fats, that is, for example, it is desirable for lunch eat a piece of mutton. It is also useful to eat vegetables with meat, but in any case it is necessary to count calories.

Plus a three-hour diet can be regarded as an opportunity to eat according to your taste. You can also drink about a glass of beer or wine per day. Drink beverages containing caffeine, it is not forbidden, but along with it, must also drink a couple of glasses of clean water to avoid dehydration occurred. Those who do not eat meat, can enjoy a three-hour diet, but they need to separately compile a list of foods consumed. Diet is not costly, since it does not requires the use of exotic products. As for exercise, everyone decides for himself, to engage him or not. If classes are accompanied by pain, they should be discontinued. The duration of the diet is 28 days, if you want it, you can continue.

Do not think that such a diet will give you easy to note the number of calories consumed per day. If we recall that in a piece of cake to 400 calories, it becomes clear that to sustain a three-hour diet will be possible only holders of a large force of will.

Tags: weight, diet, nutrition, George Cruz