The secret to losing weight Cornelia Mango

Cornelia Mango - a young rising star, a graduate of the "Star Factory", was known for its outstanding forms. Recently, however, appearing at parties and receptions Cornelia surprised by all that much postroynela. Secrets of weight loss girl willing to share with everyone.

Less than a year, the young singer Corneille Mango could lose 20 kg. Actively for her figure she took when she decided to prove that a woman with a strong desire can freshen up in a relatively short period of time. Her diet secrets are simple enough, but at the same time effective.

One of the tenets of her diet is that you need to reduce the portion of food consumed. Nutritionists have proven that the person to maintain the body's energy in the main meal is enough to eat a portion size of a handful in the palm of your hand. Experts recommend carefully monitor the amount eaten, and the weight will gradually decrease. To keep the body in working condition, you need to have a smaller, but more often - 5-6 times a day. In between meals snacks are allowed. But they must be low-calorie - it can be a piece of unsalted and low-fat cheese in combination with any fruit, apples, carrots, etc.

Of course, not least, that we have to have. Be sure to limit fats and sweets. This does not mean that they should be excluded completely, just try to reduce the amount in the diet to a minimum. For example, with the figure does not happen nothing wrong from one chocolate truffles. But if they eat a 10, then drive away the extra inches from the waist will be problematic.

The best food on the advice of Cornelia, the one that is cooked in a double boiler. So the products remain useful trace elements and vitamins, as well as its nutritional value and natural flavor.

Diet also stars implies fasting days a week. One of them - fruit, other - vegetables, the third - Kefir.

The key to successful weight loss is also becoming a restful sleep. Nutritionist Cornelia Mango has developed a certain mode for the star of the day, following which you can help yourself lose weight. Under this mode, you need to go to bed no later than 23.00. This is due to the fact that in the period between the 11th and 12th hours of the night in the body is produced particularly active leptin - a hormone that breaks down fats. Sleep is necessary at least until 8am.

For successful weight loss, says the star, you need to include in the program further and exercise. Best suited those that contribute to stretch - yoga, Pilates. In addition, useful would be water aerobics, fitness and dance.

All this together helps to achieve amazing results - improved health, weight loss goes, uplifting.

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