The Kremlin diet: how does it work?

The basic principle of the Kremlin diet - reduction of carbohydrate consumption to a minimum. Have to give up bread, any sweets, bananas, grapes, beer, sugar beet, potatoes, etc. But protein foods can be eaten in unlimited quantities. And it does not matter, they are boiled or fried. Allowed even lard and butter. Of alcoholic beverages in the diet have to leave only vodka and dry red wine. Counting calories is not necessary. The Kremlin diet works on a different principle, recycling to energy accumulated in the body fat.

However, a certain amount of carbohydrate per day to eat foods is not prohibited. Calculate how much and what it can be verified with a table online http://edimka.ru/tables/a-3. To lose weight, you need a day to gain no more than 40 USD One conventional unit is equal to one gram of carbohydrates. For example, as contained in ordinary chocolates. If you decide to eat it, the rest of the food eaten per day should be strictly protein.

The first few days of the diet is the diet of the Kremlin in advance. This will help you avoid excess carbohydrates. Be sure to add to the menu vegetables - tomatoes, cucumbers, peppers, cabbage, zucchini. They stabilize digestion and a variety of dishes. Remember that when the body enters a state of ketosis, begins to produce acetone. That it does not harm the health, it is necessary to output. To do this, consume two to two and a half liters of water daily. Harmful will not linger in the tissues, destroying them.

The first week, when the body is an acute shortage of carbohydrates and has not yet entered into a state of ketosis, a person may feel not very good. Drowsiness, headache, irritability often accompany restructuring metabolism. But it does not need to be frightened. All symptoms will pass as soon as the energy begins to flow their body fat.

The duration of the Kremlin diet depends on how many pounds you need to throw. However, this method of weight loss has serious contraindications - diabetes, heart disease, gastritis, and more. So, before you move to a system of power, be sure to consult with your doctor.