Its main condition - the refusal of the evening snacks and a decrease in half portions of previously eaten. Exclusion from the diet of sugar, salt and flour muffin. In addition, it is necessary to limit the consumption of potatoes and rice. Some high-calorie foods are replaced by more healthy and light food. Instead of mayonnaise used soft cheeses. Vegetable oil is preferred creamy. In the daily menu includes only boiled dietary meat, low-fat ryba.Zapret on hams and sausages are imposed. It is advisable not to combine these products with bread.
The basis of the new food should be steamed vegetables and seafood. On the table is welcome various greens. It contains a huge amount of vitamins and mineral elements needed to maintain the body in tonuse.Staraytes adhere to these basic rules and then the results will not take long to wait.
Do diet Tatiana Ustinova is a big plus. Its use has no time limitation. This advantage opens up endless possibilities for the perfection of his body.
More recently, the writer shared her diet recipes with all dieters.
Seafood soup.
Pour into the pan vegetable oil, heat it and fry the onion. Add sliced squid soaked eve beans, chopped parsley and celery. Cut into slices carrots, turnips, cabbage leaves. Dipped in a mixture of cooking over a fire. Season with tomato paste. Pour into a saucepan 1 liter of water. Stir the vegetables and simmer over low heat until tender. Season with salt. Drizzle with lemon juice and serve hot.
Baked vegetables.
Potatoes, turnips, carrots and beets good wash. Baked in their skins until tender. Serve pre-cleared and cut into cubes. Drizzle with oil and lemon. Sprinkle with garlic pounded.