In this system, power on the day you need to drink half a liter of boiled water and completely abandon the sugar, salt and alcohol. The first week of the diet helps to get rid of almost all the excess weight, and the second - to drop to 100-150 grams per day, and this fixed weight loss results. In this mode, you can supply for two weeks to lose 7-8 pounds of weight.
Approximate menu:
Day 1
- Breakfast - drink a cup of black coffee;
- Lunch - Eat 2 boiled eggs, fresh tomatoes and spinach;
- Dinner - Prepare a piece of boiled meat with a couple of sprigs of green salad.
Day 2
- Breakfast - drink a cup of black coffee with one crunches;
- Lunch - Prepare a piece of boiled meat;
- Dinner - you can eat 2 slices of ham and a glass of buttermilk.
Day 3
- Breakfast - drink a cup of black coffee with one crunches;
- Lunch - fry celery root vegetable oil, you can use fresh tomatoes, fruit;
- Dinner - Eat 2 boiled eggs, a cup of grated carrots and a slice of cheese.
Day 4
- Breakfast - 1 drink a cup of black coffee;
- Lunch - one hard-boiled egg, a cup of grated carrots and a slice of cheese;
- Dinner - a bowl of fruit salad.
Day 5
- Breakfast - 1 drink a cup of black coffee;
- Lunch - lean fish (large portion);
- Dinner - a cup of grated carrots.
Day 6
- Breakfast - drink a cup of black coffee with one crunches;
- Lunch - cook boiled chicken (large portion) with a couple of sprigs of green salad;
- Dinner - eat 2 eggs.
Day 7
- Breakfast - have a cup of tea without sugar;
- Lunch - Prepare a large piece of boiled meat, a piece of fruit;
- Dinner - eat boiled fish with fresh vegetables.
Several times a year, Nicole sits on a cleansing diet, which allows her to rid the body of toxins. Three days starving actress, with drinking water, herbal infusions, fresh vegetable and fruit juices - as much as you want. You should not starve yourself for more than three days. To cleanse and rejuvenate the body of this period is enough, of course, if you do not overeat later in calorie food.
In his daily diet Nicole comply with certain rules - she eats only "live" food, frozen food, and avoiding refined or processed fats. Do not consume sugar, soda, coffee, tea and alcohol. That looks like the actress in her forties with a "tail" of years, says that it has selected a proper diet.