Nutrition and color. Color Diet

Nutrition and color. Color Diet
 Usually diet that we associate with monotonous tasteless food consumption and a constant feeling of hunger. However, not all of them are real torture. For example, the color diet will allow you to throw up to 5 pounds a month the most laid back and interesting way. The basic principle is that every day you must eat foods of different colors.

Monday- a day of white. On Monday you can eat boiled potatoes, bananas, rice, milk, cheese, pasta, boiled chicken, boiled eggs, cauliflower and other food white. As you can see, almost all of these products are full of carbohydrates, so it is necessary to limit the amounts of servings.

Vtornik- this red-letter day. On Tuesday, you can feast on red beans, tomatoes, red wine, red sweet pepper and grapefruit, berries and grapes. All these foods are rich in antioxidants and vitamin C, which give them a red hue. Red food has a positive effect on the circulatory system, and improves muscle tone.

Wednesday - is a green day. On Wednesday you can eat vegetables and herbs, kiwi, cucumber, broccoli and similar products. To wash down this is the best green tea. Green products are rich in chlorophyll and magnesium, which are beneficial to the nervous system, hormonal balance and muscular.

Chetverg- this day sun orange. By eating orange are carrots, papaya, salmon, mango and zucchini. All of these products have strong anti-cancer activity and prevent premature aging.

Pyatnitsa- is purple day. On Friday, at your table should appear red grapes, cranberries, black currants and plums. These foods are rich in nutrients that have a positive effect on overall health.

Saturday- this yellow day. On the sixth day color diet you can afford pineapples, peaches, apricots, yellow peppers, apples, corn, honey, and egg yolks. On Saturday, you can even drink some beer! Yellow fruits and vegetables are rich in kartenoidami, which are powerful antioxidants.

Finally, Sunday is a colorless day. According to this diet, on Sunday you must unload the body by consuming only mineral water. By the way, before starting any diet, including color, you should consult with your doctor.

Tags: color, diet, food, color