First meal - breakfast - should be 7-9 hours in the morning. At this time, the stomach is working as actively as possible, so that the amount of food is not limited to - all of it will benefit the body.
Lunch should be carried out in good time activity of the heart - from 11 to 13 hours. It is highly recommended to dine with family or friends - at this time a man as ever, open to spiritual conversations, and in pleasant company eaten food is absorbed faster and better.
In the period from 15 to 17 arrange a snack with tea and sweets. According to the Chinese, at the time the activity is activated bladder, so drunk you not only liquid stagnation in the body, but also help him to withdraw from the toxins and wastes.
Dinner should be easy and no later than 19 hours. After this hour digestive system until morning needs a rest. Food eaten at night, will not be absorbed by the body, since all the energy will be wasted on recreation rather than the digestion of food.
The Chinese believe that there is a need in small portions and do not rush meals. No wonder the people of China for lunch divert as much as 2:00. It turns out that the human brain has a satiety center, which includes only 20 minutes after the start of the meal. Quickly absorbing the food, you eat a lot more risk than is necessary for saturation.
Another important rule of weight loss in Chinese - adherence to fluid intake. Drink can be no earlier than 3 hours after a thorough meal. The Chinese believe that water interferes with the digestion and, consequently, the assimilation of nutrients.
Chinese food varies depending on the season: in winter on their desks dominated by hot dishes, and in summer - refreshing products.
For good digestion is necessary to choose the right place for a meal. It is believed that you need to eat in a nice place, sitting facing east. This position allows the energy flow of the body coincide with the energy flows of the Earth, which also helps the body digest food.
An important component of China's power system is a person's emotional state. The people of this country believe: you can not start a meal in a state of anger or irritation. Even the habitual food intake should be turned into a holiday, and only if the food will bring pleasure and benefit of the body.