The second phase is weight loss. Stage lasts 3 days. For breakfast, you need to eat 200 grams of cereals, which can be diluted with low-fat yogurt. At lunch prepared boiled spaghetti or pasta made from durum wheat. They are allowed to add diced tomatoes or boiled chicken. You can also enjoy a beaten raw egg, which adds a pinch of salt. Dinner on the second stage is also rich. It is necessary to prepare a salad of canned pineapple and sweet pepper. 200 grams of salad decorated with grated cheese durum.
In the third stage of the Italian diet in the body's metabolism is restored. Stage lasts 2 days. Starting the day with a blueberry dessert should be - in 100-120 grams of yogurt you need to add 50 grams of blueberries and 50 g of walnuts. For lunch nutritionists allowed to eat 200 grams of boiled unsalted chicken and 100 g braised vegetables. Dinner at this stage is similar to the second part of the diet.
Each meal should take place in a quiet environment. Food should be thoroughly chew, slowly and deliberately. Alcohol and alcoholic energy drinks containing caffeine should be avoided. Although Italians believe that a glass of red wine helps digestion, speeds up metabolism and removes toxins. It is for this reason, in the Italian diet is allowed at dinner drink no more than 200 milliliters of red wine. Preferably every day to do gymnastics or yoga. It should also be a daily walk. If you comply with all the conditions, it is possible to lose weight without harming their health at the same time, because the Italian diet has no contraindications.