The French diet lasts for two weeks and can not deviate from it a single step, because only strict adherence to the diet allows you to enjoy the result. Following her 14 days can throw up to 8 kg. During the diet banned a series of products: white bread and sweets, sugar and salt, alcohol in all its manifestations, vegetable and fruit juices. The French diet is based on eating meat and fish, vegetables, fruit, eggs, rye bread.
1 day
Breakfast - black coffee without sugar.
Dinner - 2 boiled eggs, a few lettuce leaves, 1 tomato.
Dinner - lettuce, 100 g boiled beef.
Day 2.
Breakfast - black coffee without sugar, a slice of rye bread.
Lunch - boiled beef in the amount of 100 grams.
Dinner - lettuce, 100 grams of lean boiled sausage.
3 day.
Breakfast - coffee without sugar, rye bread.
Lunch - average carrot fry in a small amount of vegetable oil, 1 tomato, 1 tangerine.
Dinner - 100 grams of ham, lettuce, 2 boiled eggs.
4 day.
Breakfast - black coffee, a slice of rye bread.
Lunch - medium carrots raw, one egg, 100 grams favorite cheese.
Dinner - a cup of yogurt, fruit in any quantity.
5 day.
Breakfast - fresh juice of one lemon (optional, you can dilute it with water), raw carrots.
Dinner - 100 grams of boiled fish, 1 tomato.
Dinner - 100 grams of boiled beef.
6th day.
Breakfast - black coffee without sugar.
Lunch - lettuce, 100 grams of boiled chicken breast.
Dinner - 100 grams of boiled beef.
7 days.
Breakfast - a cup of green tea without sugar.
Dinner - 100 grams of boiled beef, as dessert orange.
Dinner - 100 grams of ham.
Day 8.
Breakfast - black unsweetened coffee.
Dinner - 2 boiled eggs, a few lettuce leaves, 1 tomato.
Dinner - lettuce, 100 grams of cooked meat.
Day 9.
Breakfast - black coffee without sugar, a slice of rye bread.
Dinner - 100 grams of boiled beef.
Dinner - lettuce, 100 grams of cooked ham.
10 day.
Breakfast - black coffee without sugar, a slice of rye bread.
Lunch - average carrot fry in a small amount of vegetable oil, 1 tomato, 1 orange.
Dinner - salad of two eggs, 100 grams of ham and a few lettuce leaves.
11 day.
Breakfast - black coffee without sugar, a slice of rye bread.
Lunch - average raw carrots, 100 grams of any type of cheese, 1 egg.
Dinner - a cup of yogurt, fruit.
12 day.
Breakfast - fresh juice of one lemon (optional, you can dilute it with water), raw carrots.
Lunch - boiled fish - 100 grams, 1 tomato.
Dinner - 100 grams of boiled beef.
13 day.
Breakfast - black coffee.
Lunch - lettuce, 100 g of boiled chicken breast.
Dinner - 100 grams of boiled beef.
Day 14.
Breakfast - green tea with no sugar added.
Dinner - 100 grams of boiled beef, 1 Mandarin
Dinner - 100 grams of ham.
During the diet is recommended to drink plenty of water and herbal teas. The only limitation - the lack of sugar in the drink. Diet ensures quick results, but not everyone is able to withstand it. Those who are not sure whether the diet will benefit him, it is better to seek advice from your doctor and lose weight under his vigilant control.