At the same time allowed the use of carbohydrates. Those carbohydrates that should be consumed during the observance of this diet, rich in vitamins and trace elements, and fruits and vegetables that are high in fiber, will give a feeling of satiety and contribute to the normalization of the digestive system.
The basis of the diet is the alternation of "dry" and "wet" days. It is this happening cleansing of the body. Doctors who practice this technique, explain this result sponge effect, when one day the body saturate with moisture, and the next "pushed" like a dirty sponge.
Morning each day should begin with a glass of water, which is necessary to drink immediately after waking up.
The first day
- Breakfast - low-fat yogurt with a piece of bread and fruit salad. It can be replaced by cereal with low-fat cottage cheese and fruit.
- Lunch - vegetable green salad, which can be charged with low-fat yogurt with a drop of vegetable oil, balsamic vinegar and lemon juice, thick vegetable soup with a slice of bread and 100 grams of pasta or pasta.
- Dinner - steamed vegetables with brown rice and a glass of low-fat milk or yogurt with fruit.
The second day
"Wet" day, during which you can only eat liquids. This can be plain water or herbal teas, vegetable or fruit juices or even necessarily fresh pair of glasses of dry wine.
The third day
- Breakfast - cereal, stuffed fat yogurt or milk, as well as some fruits, such as apple, banana or orange.
- Lunch - salad with fresh vegetables and herbs, soup, vegetables (broccoli or spinach), cereal or pasta. For dessert, you can indulge in fruit.
- Dinner - salad with fresh vegetables, beans and rice, and fruit.
The fourth day - "wet" day.