Cucumber diet refers to express diet of no more than 5-7 days. Also do not forget that cucumbers do not contain the whole complex of vitamins and amino acids that the body needs. So do not get involved in this diet.
Basis cucumber diet is salad. Prepare it will not be difficult. So, take a kilo of fresh cucumbers. Wash the vegetables and cut into large slices. Fill the dish 30 g low-fat sour cream, add melkoporezannuyu herbs - parsley, cilantro, dill, celery and basil. In no case do not add salt. So you reduce the effectiveness of the diet. Salt retains fluid in the body. This salad must be eaten in three stages: 12.00-13.00, 16.00-17.00 and 19.00-20.00.
In addition to the salad can prepare light soup. Peel cucumber peeled and finely chop. Then fill a glass of buttermilk, add finely chopped parsley. At the request may be a pinch of black or red pepper. Strengthen calorie soup can be a half boiled chicken egg.
For breakfast you can have a cup of green tea or broth hips without sugar. Also allowed a boiled egg, a slice of rye bread and boiled beef 50g. If the evening hunger worsen, eat a large apple or an orange. Cucumber diet is very effective. After the first two days, you can lose a few extra pounds. In this case, the body will actively cleaned.