7 days. Buckwheat diet

 By itself, buckwheat is a very useful: it contains a lot of protein, potassium, iron, amino acids, iodine, phosphorus, and vitamin E, B1, B2 and B6. This is a dietary product that is recommended included in the diet for anemia, edema, liver disease, and hypertension. In addition, buckwheat - a beauty product, and therefore, must be present in the menu of every young lady.

However, buckwheat diet, as well as other mono-diet has contraindications, so before you begin to observe it, it is necessary to consult a doctor. In addition, such discharge initially banned for pregnant and lactating women.

Monodiets feature consists in the fact that it takes place within 1 week of discharge, during which should only eat buckwheat. It can drink the green tea or herb, water and low-fat (1%) kefir. Need to drink at least 1, 5 liters per day. The number of meals and the portions are not limited.

To prepare the main course must be parboiled cereal, then drain the water and immediately pour boiling water over buckwheat again (in a glass of cereals will need half cup of water). Then you need to wrap up the dish and leave for the night, that is not boiled buckwheat and salt.

The last meal is recommended to do 4-5 hours before bedtime. But if absolutely unbearable, before bedtime can drink a little yogurt. It should be remembered that one day yogurt (this is the one from the date of issue of which took place only a day) has a laxative effect and flatulence, and a three-day, on the contrary, leads to constipation.

Buckwheat without salt effectively displays the excess liquid and cleanses the body. However shortfall salt may reduce the pressure and cause severe weakness and headache. In this case, you should not torture yourself: it is better not to risk another batch of salt and buckwheat, because health is more expensive.

Out of the diet should be gradual. At breakfast, better eat an egg with a small piece of bread or low-fat cottage cheese for lunch, you can treat yourself to a salad with fish or meat, and for dinner again buckwheat. Then you can include in your diet non-starchy vegetables, chicken breast and vegetables (except for grapes, bananas and persimmons).

7 days of discharge volume of the stomach is significantly reduced, so it is not necessary at the end of the diet arrange a holiday belly and overeating. Otherwise, all the efforts and the efforts will come to naught, and that means that not only will return dropped pounds, but postpone new reserve.