1. You do not need to have breakfast - and easy to get thin.
This is a real fiction. Indeed, during the day pass morning meal compensated much more calorie food, and it will hurt and metabolism, and of the whole organism.
2. All you just diet - what exercise?
The best way to lose weight - a set of regular exercise with a healthy diet properly.
3. Roll each day - what you need.
Reverse the previous version of the myth of weight loss. The body gets used to the daily stress, for it is becoming the norm. So it is better to engage 3-4 times a week.
4. Due to the tablets can throw tens of kilograms.
One has to be very careful with these drugs, because they affect the brain, which are blocked by the hunger center. As a result, pills affect the whole body, and they can damage other organs.
5. lose weight - and relax!
Of course, it is an obvious myth. Any result must be maintained, because excess weight can easily go back.
6. After 40 years not to lose weight - why try in vain?
Many ladies and 50 years old slim and trim silhouette. Do not lower the arms, give up fatty foods, cakes and fast food, and do not forget to move a lot. Classes at the gym or in the pool will also not in vain.
7. You do not have to eat fruit, because you can drink the juice.
This is absolutely not true. Contained in fruit tissue, they give saturation. And from the juice will be of little use - only excessive consumption of sugar and calories.
8. Supplements help to become slimmer.
Herbal Supplements, alas, does not affect the metabolism, they compensate for the lack of vitamins and minerals, that is their goal.
9. The lower the fat in the food consumed, the better for the figure.
See the percentage of fat is not enough, because it does not mean that the food is low in sugar and calories.
10. Smoking is easier to lose weight.
Nicotine speeds up the metabolism, but not so much so that you can see the results on your waist and destroy your precious health.