There are diets that are designed to not even dropping the weight, and the formation of correct eating habits, by which weight should normalize itself, as the person ceases to overeat or eat too much high-calorie food. But diets for quick weight loss - it's just food restrictions are often very serious. That is, the body for a short period just kept on a starvation diet, it is nothing else to do but to begin to burn fat reserves. This approach provides the body with a lot of stress. Most likely, your metabolism slows down, and as soon as you begin to eat normally again, your appetite will be much more than before, and the body hasten to create new reserves, maybe even with a surplus, "remembers" the starving times.
Therefore, if you decide to get into a dress and trying to lose weight quickly, remember that as soon as the effect is achieved, you can not relax. Out of the diet should be cautious, not overeating. Should monitor your diet to consume food as much as before the diet, and the best - take care of your diet and adjust it. Starting to eat right, you can forget about all kinds of diets.
For people who have a disease associated with metabolism, as well as some others, require constant replenishment of vitamin A, quick diets can generally be contraindicated. Also, in no case can not go on a diet if you are pregnant or are in a period of feeding a baby.
In order to correctly choose the right diet, read the list of proposed products for her. Perhaps among them there are those who are contraindicated for you, or you simply do not like. Immediately give up and look for another diet. The best option - is to go to the doctor and nutritionist to consult with him on the subject of the ideal fast diet is for you. If this is not possible, choose a diet that consists of foods, loved you.
Any diet leads to the fact that the body starts to get a smaller amount of food nutrients than it used to, so you can drink extra vitamins or herbs added to food, it does not prohibit any diet. Be sure to drink plenty of water, otherwise your skin may be degraded. Green tea - is also a component of the diet to which diets are very tolerant. It will help to rid the body of all toxic substances, which are deposited in fat mass. Since it will be consumed, these substances will be released.
During the diet, try to get enough sleep, because the body gets less power, and he needed more rest. It will help him sleep better cope with stress from lack of nutrition.