Most diets that promise quick weight loss, are dangerous because, firstly, dehydrating (which is primarily water and quickly leaves the cell and is not detested fat), and along with it and leaving the calcium, potassium and other chemical elements necessary for proper development.
Dangerous for the organism popular mono-diet - two weeks or one of buckwheat, or apples, or boiled meat or tomato can harm the health, create an unnecessary burden on the kidneys, the heart, the stomach and the entire digestive system.
Too strict diets that severely restrict calories, especially carbohydrates are eliminated in full and fat, can cause depression, insomnia, irritation, as well as to provoke disruption, in which a woman eats, offsetting long fasting, then feels guilty. These disturbances of the pendulum - from hunger to grazing can cause bulimia. Not going to benefit and racing weight - he quickly cleared, it then quickly dialed.
Meager starvation diets cause damage to health - when the menu offers a limited range of products, it is likely that the person will not get a full set of vitamins, elements necessary for the normal existence of the organism. At long sitting on such a diet may be problems with the skin, nails, hair loss occurs.
Popular in recent years the so-called protein diets that exclude any carbohydrates can cause serious kidney problems.
Doctors insist that short-term diets that promise quick weight reset limiting set of products are harmful. Not correctly adhere to diets that do not teach correct eating behavior, and a balanced diet, in which there is a place for meat and fish, and vegetables, and even sometimes sweet.