The Mediterranean diet: diet without flaws

 The Mediterranean diet is based on the foods that are fundamental in Italy, Greece, Turkey, Spain. Nutritionists believe that this diet is very helpful to everyone and has no contraindications and side effects. At the heart of every meal are only freshly prepared meals that contain a lot of vitamins, minerals, carbohydrates, and other components that are important for the normal functioning of the body, good for the metabolism, to output accumulated toxins.

For breakfast, according to the Mediterranean diet, should eat fruit and the minimum number of baked goods. These foods contain carbohydrates that are important from the point of view of energy storage for vigorous work throughout the day. You can eat a muffin or a slice of fresh bread.

For lunch, we recommend to use those products that contain protein or vegetable ingredients. Meat, white fish, vegetables should be eaten only freshly prepared. Per meal can not eat more than 0, 5 kg of vegetables and meat dishes. If hunger does not leave you, in between dinner and breakfast you can eat 200 grams of low-fat yogurt.

For dinner, you need to select non-nutritive food. It is recommended to avoid alcohol intake, use of canned foods, fast foods, dairy food starch. You can eat a salad of olives and olives, as well as fish, baked or stewed in a low-fat sauce.

During each meal should be eaten fresh herbs, including basil, parsley, cilantro. Not forbidden the use of cheeses, cheese, yogurt, kefir. Meat in the Mediterranean diet preference is given to lamb and veal. All salads dressed with olive oil. Pastries and pasta should be made only from the varieties of durum wheat, which is easily digested and does not contribute to the formation of unwanted pounds. And as the beverage is recommended to choose green tea, unsweetened coffee, juice.

From the above it follows that the Mediterranean diet - a healthy and proper diet, not having a rigid framework and characterized by a lack.