If health is OK, then proceed - give up salt, sugar, flour, sweets and alcohol. Salt retains fluid and alcohol contributes to the accumulation of toxins - the use of these products negates the effectiveness of the diet, the main purpose of which is to normalize the metabolism and purification. Another principle of the Japanese diet - can not be allowed to deviate from the list of products and replace meals. The effectiveness of the diet is a careful selection of components, and any changes can disrupt the system. Prepare meals without seasoning and salt - at first it will be difficult to eat fresh food, but each product has its own flavor, and now you will be able to appreciate it.
During dieting should drink plenty of fluids to prevent dehydration. Each morning begins with a cup of strong coffee without sugar - it must be ground and brewed, dissolving grades useless body will not do. The choice of coffee, as a component for a strict diet, based on the presence in it of antioxidant substances. Lunch may consist of boiled eggs and fresh vegetable salad, fried or boiled fish. For dinner is permissible to eat vegetables, cooked meat (beef), unsalted piece of cheese, a cup of yogurt. Elaborating on the menu for each of the 13 days will allow you to strictly follow the recommendations of nutritionists and achieve the desired result.
Out of the diet should be slowly and gradually, so as not to harm the body and does not return the lost weight.