Sweet diet: pros and cons?

Sweet diet: pros and cons?
 Many people, even eager to lose a few pounds overweight, just not in a position to deprive yourself of your favorite sweets. And if they can withstand due time any diet, after she usually catch up and forced sitting without treats, and lost so hard pounds. But now, for such "martyrs" were sweet diet.

The so-called sweet are mono-diet, following which, you have to use a certain amount of a main product with high sugar content. This, for example, candy or candy diet, as well as chocolate, carbohydrate, apple, banana and orange. As always in such cases, losing weight and community physicians were divided into supporters and opponents of such a radical way to combat obesity, argue their positions in different ways.

Pros sugary diets:

Sitting on a diet, you do not starve, and therefore the body gets the nutrients and glucose.

How sweet tooth, you get pleasure from eating your favorite foods.

In most cases, you really lose weight quickly, as the use of large quantities of sweet reduces appetite.

Each of the products of such diets have certain desirable properties. So in ice cream contains a lot of calcium, useful for bones and teeth, and secure the waist. Apples are many vitamins and minerals, as well as pectin and folic acid, normalizes metabolism. In many bananas potassium that improves the heart muscle, they also present a number of other vitamins and minerals. And they also have the ability to cleanse the body of toxins. Oranges are useful for blood vessels, improve digestion, and chocolate helps the brain and boosts immunity.

Cons sugary diets:

Eating one-sided, you are depriving your body of the variety of substances, which is necessary for normal functioning of all organs.

The constant use of the same product has a very bad psychological effect: you have the irresistible urge to eat something else - meat, spicy, fatty. This contributes to "collapse".

Only the forbidden fruit is sweet. After the first days of this diet, you will most likely cease to enjoy your favorite treats.

Excess sugar-containing foods can cause diabetes.

Any product your monodiets but still contains nutrients and harmful, which in concentrated form may be the development or exacerbation of various diseases - cardiovascular, gastrointestinal allergies, and other urolithiasis.

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