Scottish diet

 Scottish diet will help you not only lose a few extra pounds, but also cleanse the body. Fiber, which is the basis of the diet is a natural stimulator of intestinal peristalsis, which has beneficial effects on overall health. As for the other component - glucose - it is the most important source of energy for human beings.

There are some simple rules to adhere to Scottish nutritionists recommend. The power supply system lasts one week, you can lose about three pounds. Staple foods are cereals, vegetables and fruits, as well as rye bread. Adhere to such a diet is quite simple, because all the dishes are full of vitamins, trace elements and other nutrients. Menu for the week is as follows:

Day 1

Breakfast consists of porridge, cooked in milk. You can add berries there. Need to drink green tea. Lunch should buckwheat (about 150 g) and coleslaw. You can drink a glass of juice from apples. For dinner, you need to eat two boiled potatoes, two tomatoes and rye bread.

Day 2

For breakfast, eat bran and drink a glass of fresh orange juice. Lunch consists of 100 grams of millet porridge and a light vegetable salad. Drink a glass of non-carbonated mineral water. Dine fruit salad.

Day 3

For breakfast, eat oatmeal, flavored milk and honey. You can also drink a glass of milk. For lunch allowed 200 grams of fish, two boiled potatoes, as well as some one fruit to choose from. Dinner consists of 150 g of buckwheat porridge and an apple and a glass of fresh apple juice.

Day 4

Have breakfast egg with grain breads, and drink a glass of skim milk. For lunch, eat 250 grams of roasted vegetables and drink a glass of tomato juice. Dine bran, fruit and rye bread.

Day 5

The breakfast consists of oatmeal with milk, fruit and apple juice. Dine buckwheat (150 g), the same amount of light salad from vegetables and rye bread. You can drink green tea without sugar. For dinner you can eat 100 grams of meat (preferably low fat and dietary) and salad.

Day 6

At breakfast buckwheat porridge and a glass of milk. Need lunch mashed potatoes, green salad leaves and rye bread. For dinner, eat 200 grams of lean fish, adding to the menu light salad and a glass of fresh fruit juice.

Day 7

On the last day of the week have breakfast bran, bread and a glass of grape juice. Lunch consists of 200 grams of cabbage, bread and a glass of juice from apples. For dinner, eat 100 grams of cooked meat diet, cabbage salad and drink a glass of any fruit juice.