Entering the body fat should not be more than 30% of the total amount of trace elements - they are contained in vegetable oils. Fish, eggs and cheese on the list of approved products and the amount of meat consumed have greatly reduced. Prohibited in other systems bread and pasta can be used, but in moderation. Of alcoholic beverages is allowed only good wine that should be drunk during the meal and in small quantities.
Rationality of the Mediterranean diet in the correct distribution of products throughout the day: in the morning is recommended to consume carbohydrate foods (bread, flour, oil), in the evening you can eat vegetables, herbs, fish. At lunch you can bring to the table pasta, rice, olives, or olives, green salad.
Vegetables, along with fish occupy a central place in the Mediterranean diet - they can eat in unlimited quantities. Prevent the formation of atherosclerotic plaques tomatoes, garlic, olives. Fruit should end every meal - persimmons, apples, grapes, peaches and pears saturate the body with vitamins, improve the complexion.
Seafood served with vegetables or certainly rice - fish baked, stewed or soar. With its preparation should not use a lot of oil or fat fills, it will only spoil the delicate taste dishes.
Dairy products help to normalize digestion - Allowed hard cheese, low-fat yogurt. They can be added to salads, used as ingredients for sauces or use as separate dishes.
Complex carbohydrates and fiber contained in pasta and bread made from white flour, will not let you get better. Eat them only at breakfast and in the evening all the calories will be spent.
The Mediterranean diet is useful for people who are at risk for cardiovascular disease, prone to depression and experiencing constant stress.