Dutch diet diet is balanced enough, so if you want you can use it for longer periods. In order to achieve significant weight loss, can simultaneously engage in physical activity.
Weekly menu Dutch diet is as follows:
1 day
Breakfast: yogurt, a piece of smoked meat and crackers, green tea (2 cups).
Lunch: fruit, coffee (2 cups), a slice of cake.
Lunch: ham sandwiches (2 pcs.), Eggs from one egg, vegetable salad, low-fat milk (1 cup).
Lunch: soup (1 cup), tea (2 cups).
Dinner: fish stew without oil or steam (150 g), mashed potatoes (2 tbsp. Spoons), asparagus, any fruit.
At night: fruit cocktail (2 tbsp. Spoons), yogurt (100 g), coffee (2 cups).
Day 2
Breakfast: cheese (20 g), a piece of bread, meat or sausage (30 g), and tea.
Lunch: coffee, fruit, biscuit.
Lunch: cheese (100 g), bread, yogurt / milk, kiwi.
Lunch: soup, tea.
Dinner: steak beef, ham, cheese, boiled potatoes (2 pcs.).
At night: yogurt, coffee, fruit.
Day 3
Breakfast: yogurt, grapefruit, tea.
Lunch: coffee with muffins, fruit.
Lunch: sandwiches with boiled beef (2 pcs.), A salad of green vegetables, cocoa, fruit.
Lunch: soup, tea.
Dinner: fish or turkey breast (150 g) fresh greens.
At night: yogurt, coffee, fruit.
Day 4
Breakfast sandwiches with cheese, processed cheese with bread, tea.
Lunch, coffee, cake, fruit.
Lunch: ham sandwiches (2 pcs.), Tomato, cucumber, milk.
Lunch: soup, tea.
Dinner: Chicken French, broccoli / mashed potatoes.
At night: yogurt, coffee, fruit, unsweetened lemonade.
Day 5
Breakfast: cottage cheese (100 g), tea.
Lunch, coffee, cake, fruit.
Lunch: sandwiches (2 pcs.), Milk, strawberry marmalade.
Lunch: soup, tea.
Dinner: cod (600 g), stewed for 20 minutes with 2 spoons (tablespoons) lemon juice, garlic, onions, tomatoes, olives, parsley. On a side dish - pasta.
At night: yogurt, coffee, fruit, lemonade.
Day 6
Breakfast: sandwich with processed cheese and sausage, roast beef (2 pieces), and tea.
Lunch, coffee, cake, fruit.
Lunch: sandwiches with cheese, tomato and onion salt, milk.
Lunch: soup, tea.
Dinner: vegetable soup, a hot sandwich (beef, tomato, onion, cheese, nutmeg), bake for 10 minutes in the microwave milk.
At night: yogurt, apple cinnamon, coffee, dry wine (glass), sausage, cheese.
7 day
Breakfast: prepare a sandwich (fried tomato +) and fry it in a roster, orange juice, tea.
Lunch, coffee, crackers, fruit.
Lunch: two sandwiches (+ asparagus sausage) with ketchup, lemon drink.
Lunch: soup, tea.
Dinner: pork (100 g), fungi (100 g), cheese (30 g), red wine (glass).
At night: chocolate pudding, coffee, fruit, lemonade.