What is a healthy diet? This normalization of the power supply system in which the caloric content of foods consumed less than drip energy consumption. In this case, entering the food dishes should be useful to provide the body with essential vitamins and minerals. Because of this metabolism is normalized, the stomach gets used to obtain the dosage amounts of food, and weight loss takes place without stress.
Any useful diet offers only limit the harmful products, but do not go to the hunger strike. Need to eat fractional portions of each size shall not exceed the amount of ordinary glass. It is based on the principles of diet known nutritionists, so popular today advertised in all the media.
Ideally, diet menu, healthy food which is fundamental, as follows:
Breakfast: a portion of carbohydrates, but not refined, such as sugary cereals and useful. Portion of porridge for not fat milk, no sugar, dressed with any sweet fruit and a cup of green tea will help to hold out until lunch.
Lunch - it's just a light snack. Apple, a handful of nuts or a glass of sweet yogurt does not.
Lunch must contain proteins. Diet varieties of fish, white meat chicken or turkey, boiled beef, all perfectly combined with vegetables.
Afternoon snack is a snack, similar to lunch.
Dinner should be the easiest. Ideally, the most useful thing to replace it with servings of dairy products, but also steamed vegetables are less useful.
Such food is not harmful to health and will be beneficial at any age. Weight will gradually go away, without damage to the body.