During the meal, try not to be distracted by the view of newspapers, magazines and television programs, if they are interested, you can forget about everything and eat a lot more than you need it.
Do not eat quickly and in large chunks. Firstly, it's bad for your digestive system, and secondly, because you can eat too much, because the "signal" from the stomach that he had already filled, enters the brain at once, but 20 minutes later after being hit by food . So try to chew each bite well, pay attention to the taste of a dish, enjoy.
Try not to start there if you are very tired, somewhat irritated or angry, excited. Best to calm down and relax, you can take a shower or take a stroll. And when we got there, forget about the problems and take your brain thinking about pleasant things.
Overweight easy to gain, often biting during operation. If such snacking is unavoidable, minimize their harm. Provide a meal still at home: try to take with you to work precisely adjusted dose of useful products. For snacking is better to take vegetables, fruit, some nuts, cheese sandwiches or cooked meat, yogurt. Try not to eat biscuits, sweets, cakes, chips or hot dogs.
If you feel that you have overeaten, the next day bypassed soup with vegetable broth, vegetable juice or salad. Fasting days your body does not hurt.
Try to lead a more active lifestyle. Enemies of excess weight are exercise, sports, dancing and any moderate exercise.
Distracted from thinking about food. Try to communicate more often with people to find some passion for the soul.
If you still want to eat, but you know what yet it should not do, cheat your body: chew parsley leaves, eat a teaspoon of dried skim milk, a couple of cloves of garlic.
A feeling of comfort and warmth, while a decrease in appetite occurs if you distribute in your room smells of cinnamon, chocolate, vanilla or orange. These odors also cheer up, which ultimately have a positive impact on the rate of digestion.
Counts the approximate number of calories that you eat.