1st day
Breakfast: fresh cabbage - 150 g, mineral water - 250 ml. Lunch: boiled white rice - 4 tbsp. l., carrot salad, seasoned with olive oil - 150 g, mineral water - 250 ml. Dinner: boiled lean fish fillet - 150 g, a slice of bread and lettuce.
2nd day
Breakfast: rice porridge, cooked on a low-fat milk and natural apple juice - 250 ml. Lunch: boiled lean fish fillet - 200 g fruit salad of apples, oranges, pears and orange juice - 250 ml. Dinner: lean grilled meat - 200 g, a slice of bread, lettuce leaves - 3-4 pcs., Orange - 1 pc.
3rd day
Breakfast: fruit salad of green apples, bananas and oranges - 200 g, orange juice - 250 ml. Lunch: unsalted boiled beans - 250 g fresh cabbage salad with lemon juice - 150 g, a slice of bread, mineral water - 250 ml. Dinner: fried mushrooms - 250 grams, boiled potatoes, mineral water - 250 ml.
4th day
Breakfast: natural apple juice - 250 ml, and orange. Lunch: boiled cauliflower - 200 g, apple, slice of bread, mineral water - 250 ml. Dinner: boiled potatoes - 2 pcs., Boiled fish fillet - 200 g, a slice of bread.
Day 5
Breakfast: rice porridge, cooked on low-interest on fat milk, mineral water - 250 ml. Lunch: cabbage salad - 200 g, a slice of bread, mineral water - 250 ml. Dinner: cabbage salad - 200 g, a slice of bread, mineral water - 250 ml.
6th day
Breakfast: carrot salad, seasoned with vegetable oil - 150 g, a slice of bread, mineral water - 250 ml. Lunch: vegetable salad of cabbage, carrots and celery - 220 g, a slice of bread, apple juice - 250 ml. Dinner: boiled white rice - 100 g lettuce - 100 g, mineral water - 250 ml.
7th day
Breakfast: fruit salad of apples, apricots and prunes - 250 g, mineral water - 250 ml. Lunch: boiled white rice - 150 g, mineral water - 250 ml. Dinner: boiled lean fish - 150 grams, cabbage salad - 200 g, a slice of bread, mineral water - 250 ml.
Mineral water should be aerated.