The first rule - mandatory breakfast. Tasty, energy-rich portion of the food in the morning will give cheerfulness for the whole day, allow not to overeat at lunch. Perfect morning menu: classic scrambled eggs, something of fruit (berries), fit and fresh juice - this is the first option. Another option - a portion of cottage cheese, milk. It is better to alternate protein breakfast and milk. Naturally portions should not be huge, and it is better not to use bakery.
The second follows from the first rule - do not eat lunch anything tight. In order not to suffer from hunger or, conversely, by a feeling of heaviness in the stomach after a heavy lunch snack, try the next option. You dine, but waive the second. Excellent combination - easy starter with salad and garnish. Calorie get a small lunch.
The third rule - dinner for up to six, but it is possible to only a few. Eat at least a couple of hours before bedtime, but not later than eight o'clock in the evening. Repeat the same dishes as the lunch, plus cooked meat or chicken in any form, except fried. You can cook the fish. Another important condition - do not eat sweets.
And remember, we are what we eat.