Diet Kelly Osbourne

Kelly Osbourne audience from the role itself in the series about the life of her family. It has long been plump and publicly kichilas it, confessing his love for fast food and Coke, but secretly dreaming of a slim figure. "Dancing with the Stars" has made this dream come true, it completely changed the attitude of women to food and fitness activities. Diet Kelly Osbourne is nothing special, at the same time allows it, no hunger, maintain weight.

For some time Kelly Osbourne has become more likely to appear at social events, and always with a sparkling smile. Her outfits are becoming more feminine, extravagant hairstyles thing of the past. Over the past few years she has become a slender glamorous beauty. Blame her diet, or rather, a new healthy diet.

When the show "Dancing with the Stars" has just appeared, those same stars were skeptical about his idea. The first seasons were with actors and actresses whose popularity faded somewhat, and so they tried to get back to the zenith of fame. However, over time and current celebrities have realized that this is not just a show, an interesting audience, but also a great way to lose weight.

In the 2009/2010 season of "Dancing with the Stars" came fatty Kelly Osbourne. During the months of training she dropped 10 pounds, but it did not stop there. Familiarity with a partner, professional dancer Louis van Amstel, has led to a fundamental change in its relationship to nutrition and herself. Losing weight, she felt an unprecedented confidence and wanted to continue the path to a slim figure.

Kelly on the show and her partner took the third place. After him, the girl lost weight by 10 pounds, completely changing your diet. If earlier she could not conceive of a day without fast food and high-calorie soda a few liters, it is now replaced this food healthy and useful products.

Kelly had never particularly liked the meat, but did not refuse from a large amount of carbohydrates that are harmful to the waist. In his new diet is almost completely abandoned the flour with the deletion of the power excess sugar, high-calorie desserts, white bread and pasta. In addition, the life of Kelly went alcohol. Fast food has been replaced by a vegetarian pizza lean cake volume favorite soda was reduced to one bank.

Diet Kelly Osbourne made her manic count calories. She indulges in food and not to limit portions. The essence of its power is not that much, but the fact that she eats. Favorite chips markedly postroynevshaya beauty replaced on wheat bread, sweets and flour - fruits, dried fruits and grains. The entire meal should be a minimum of time at high temperatures. It should not be long boil or simmer vegetables and especially take in food heated semi-finished products. All food should be fresh.

Kelly Osbourne eat several times a day. It stimulates metabolism and prevents extinguish internal "fire" that burns fat and releases energy. The girl never goes to bed hungry. Late at night, she is sure to bites or fruit crisp bread, smeared with honey. Since metabolism does not reduce the speed even during sleep.

Basically, the current nutrition Kelly Osbourne is nothing new or extraordinary in terms of nutrition. It is based poultry and fish, cheese with low percentage of fat, fresh or lightly processed fruits and vegetables, legumes and greens, whole grain cereals, and the same bread, mushrooms. Salad dressing preferably made of olive oil and soy sauce, and no fatty sauces.

So you can eat constantly. In fact, this diet is not a diet, it's just healthy eating. Kelly Osbourne took only 5 months to lose the second ten pounds. To preserve the elasticity of the skin and muscles she was doing pilates and yoga.

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