The singer admits that after she left professional sport, her weight began to increase rapidly. Nevertheless, the figure Irina just amazing. How does it do it? And what is the secret diet Irina Ponarovskaya?
Irina says that as such her personal diet does not exist. There are only passed once and for all life. For example, a big fan of sweet, Irina was able to convince herself that she did not need sweets. And now she does not even look at them.
However, if you want sweet, so that strength to endure longer stays, we can afford something tasty. For example, a cake.
What are the principles of promoting a singer? It's simple: less fat. Hence the love of Chinese and Japanese cuisine. Tasty, and fat - the minimum number.
The principle that it is not necessary to create a taboo. Sometimes you can eat and delicious pie. The main thing - the amount of food eaten. One patty nobody has put on weight.
And the last principle: study your body, pick your own power system, fasting, cleansing. For example, know-how Irina - a cleansing cocktail that consists of cucumber juice and lemon.
Here are some simple guidelines. And finally, we present a sample of food for the day, which adheres to the singer. And so boldly call it like this: effective diet Irina Ponarovskaya.
Breakfast: oatmeal. Oats is better to soak the night before.
Lunch: more vegetables. Let it be a vegetable soup, vegetable salad and always fed to hot.
Dinner: fish with rice and a salad of fresh vegetables. Drinks - green tea and mineral water without gas.
If you want to lose weight, and you like a simple diet Irina Ponarovskaya, you need to eliminate animal products such as meat, eggs, dairy products. Do not eat potatoes and spices, tomatoes, coffee and chocolate. Fish is allowed, but not every day.
Your favorites have become products such as lentils, oats, barley, broccoli. If you are tormented by hunger, eat fruits and vegetables.