Diet - a selection of products that help to eliminate the fat pad and cleanse the body. To correct the thighs are great melons. Striped green berries have the ability to withdraw excess fluid. It really helps weight loss, eliminates puffiness, gives the skin a fresh look. Golden Melon extremely tasty, perfectly digestible, has a diuretic and mild laxative effect and helps the process of hematopoiesis.
To reduce the volume of the thighs need to eat daily ½ cantaloupe or watermelon. Portions should be divided by 4 times. In addition, you can have any number of green apples, cucumbers, bell peppers, cabbage, onions, avocado, green beans, lettuce, dill and other greens, that is, any green fruits and vegetables.
Excluded from the diet should be alcohol, coffee, chocolate, spices, fatty foods, peas and grapes. The duration of the diet is not less than two weeks.
If hunger hurts badly, it is permissible to eat an additional one of the dishes, which will be described later.
So, in addition to the basic diet can be such dishes:
- Approximately 150 grams of mushrooms, made the grill with boiled potatoes (1 piece). Here you can add a green salad.
- Lean steak, well-done grilled with tomatoes and two tablespoons of cooked corn.
- A handful (about fifty grams) unsweetened corn flakes with one cup of low-fat yogurt. Portion of salad of green vegetables.
We must understand that one diet is impossible to achieve a perfect result. If slimmer hips, then they need to tighten, to give the desired shape and tone. This can only be done through regular exercise.
Fitness room, training on a stationary bike and swimming - this is essential to maintaining a beautiful shape hips. Regular classes in combination with diet can do wonders.