Usually "representatives» III blood groups differ in activity and a penchant for creativity. They like to move, travel, travel, travel, contacts, and very easy to get to know a lot of people - they have the power consumption is large enough. At the same food in people with blood group III the same attitude as life itself - they all do from the heart, generous, just and eat - a lot and with pleasure.
If health is in order, and well-being, and with the figure as all good - calories consumed quickly, and no extra fat.
If health begins to fail, weakened immune system, decreases stress levels and there is chronic fatigue - there is time to think about how and what help your tired body and not "eat" extra pounds.
If you feel the first symptoms of an impending depression, or even just a "seasonal" laziness - try to pull myself together, to develop a certain routine that will help you beat the blues and set a rhythm of life.
People with blood group III can typically allow a fairly wide variety of products and the diet, they are well adapted to the environment, and in particular, to a local kitchen.
However, in times of recession, loss of tone - both psychological and physical, not to earn indigestion and give your body everything you need requires you what is there on your desk.
So, by the constant use recommended: lean meat, fish, dairy products, any, eggs, vegetables, fruits and beans.
Virtually banned pork, chicken, seafood consumption.
Useful green tea, herbal teas with the addition of ginseng, sage, raspberry leaf, licorice,
Gingko biloba.
Of juice is better to give preference to the grape, pineapple, cranberry, cabbage.
It is not often allowed orange juice, beer, wine, black tea and coffee.
Unfortunately, the favorite and most popular tomato juice for people with blood type III is prohibited.
During the period of adjustment, and weight control is required to erase from their daily diet of pork, nuts, corn, tomatoes and wheat.
For people with negative blood group III banned soybeans, and products containing it.
Be especially careful that during the period of weight reduction and maintenance of the desired results in your food did not meet buckwheat and lentils - they reduce metabolism, which steadily slows down the process of weight loss, and even on the contrary, provokes a set of extra pounds.
But green salads, liver (including chicken) eggs, soy, licorice root, veal should be the basis of the daily diet. Adding vitamins and minerals, particularly magnesium, lecithin, licorice, echinacea, bromelain, gingko biloba welcome
In order to maintain the achieved results combine proper diet with moderate exercise.