Kefir diet
Kefir is very good for health, it is very good for the metabolism, the intestine, and gives good results for weight loss.
There are two versions of kefir diet: exclusive and mixed.
The first option - exclusively Kefir - for the body is quite heavy. Within three days should be consumed only in the amount of yogurt and a half liters a day, you can afford a few vegetables.
Mixed second variant, is meant to include small amounts in the diet of cooked meats, fish, rice and apples.
In both cases the diet to exclude salt and sugar, and you need to drink mineral water without gas or normal drinking water.
Refrain from this diet if you have a tendency to gastro-intestinal diseases.
The Kremlin diet
The Kremlin diet - in our country a real hit. Its principle is very simple and pleasant: the amount of food eaten is not important, it is important - as with the carbohydrates you consume.
For convenience, "sitting" on this diet women, its creators have developed a special table, where each product is assigned a certain number of points on the basis of 1 point = 1 gram of carbohydrate.
The Kremlin diet consists of 4 stages.
During the first stage should be reduced carbohydrate intake to 20 points on the day, especially in severely limit the amount of sweets. This period lasts two weeks.
The second stage can be gradually added products containing a small amount of carbohydrates.
In the third step (for three months) can continue to increase the amount of carbohydrate in the diet.
In the fourth step we fix the result.
During the diet, you can continue to eat meat, fish and eggs as usual. This in itself is not limited to the amount of food, the ratio varies only proteins and carbohydrates.
In the case of kidney disease, chronic diseases of the cardiovascular system, gastrointestinal tract from this diet is better to abstain.
The Japanese diet
This popular diet promises not only to successful weight loss, but also to bring back to normal metabolism. For two weeks in your diet will consist of rice, fruits, vegetables, beans, fish, milk, eggs. At day to eat five times.
Diet detail painted by day. The main thing in it - follow a certain sequence of strictly selected menu, and strictly adhere to the order of days.
Need to give up sugar and salt, sweet and alcohol. It is useful to drink mineral water without gas or boiled water.
In diseases of the cardiovascular system and diabetics better to choose a different kind of diet.