The quickest results can be obtained using a single-component diet as a means of losing weight. It is difficult, because the need to starve a little - just nine days, so if you really set a goal, the obstacles to achieving it should not be. Thanks to this diet, you will burn a kilogram per day.
So, the first three days to eat only boiled rice flavored with soy sauce as desired and some spices, only natural. Salt and oil can not be consumed. The next three days - meat. Now you can have chicken, only white. This means that the hams and wings are not suitable, the best brisket. And the last three days you will be crisp apples in unlimited quantities. This rapid weight loss method is preferred by many Hollywood stars.
If you have not left nine days, or such a diet does not suit you, there is an excellent three-day rice diet to help get rid of a few pounds, and healthier body.
First day: morning, eat a cup of boiled rice with milk, drinking tea and eating a baked apple. For lunch, 250 grams of vegetable broth and 50 grams of rice. Dinner also need rice (50 grams) per 100 grams of whey with slices of apples and grapes.
On the second day, for breakfast 100 grams of boiled rice with brown kiwi, banana and grapefruit. Lunch will consist of 50 grams of white rice and fried diced onions, 200 grams of vegetable broth, seasoned with a teaspoon of vegetable oil. In the evening, eat sea bass (200 grams), stewed in white wine with cream garnished with 40 grams of brown boiled rice.
On the third day, have your breakfast cereal rice milk (200 grams) with pineapple, drink a cup of tea or coffee. For lunch, prepare 100 grams of rice with green peas and braised onions. And for dinner, eat mandarin 2 and 50 grams of rice, boiled and seasoned with vinegar, mustard and rapeseed oil.
Such a simple diet will help you get rid of some excess pounds, at his own wedding to look at 100%.